Sally Bilsby will be running inclusive yoga taster sessions in Arch 1 at Project Art Works for people with complex needs and their carers and support workers. Sally has over 4 years experience teaching physical education at Glyne Gap school supporting students to develop physical skills and communication. Sally gained her yoga teaching certificate and started running yoga sessions with her students by adapting poses and exploring breathing to support wellbeing, self-awareness and flexibility. Yoga has supported students to become more body aware and feel connected with others.
There are two free sessions to try and you are welcome to try both. Refreshments will be provided between sessions.
Session 1– exploring mindfulness, self-awareness, wellbeing and breathing
Session 2– exploring mobility, flexibility, movement and posture.
To find out more and book a place on a taster, contact: firstname.lastname@example.org.
Tuesday 14th August
Session 1 – 3:30 – 4pm
Session 2 – 4:30 – 5pm