Since the launch of our hireable event space in Arch 1, we have had a lot of interest from yoga teachers and now have two regular classes in the space.
Monday evenings – Hannah Elizabeth Caney
Hannah is a Hastings born, yoga teacher and owner of Old Town Yoga.
Her approach to Yoga is one in which encourages not only health and strength in the body but also a calmness and happiness within the mind. With her experience living in monasteries and ashrams around the world, she understands the importance of the individual practice, study and understanding of yoga in all its’ wonderful forms.
Contact Hannah by email [email protected] or visit her website www.oldtownyoga.co.uk.
Tuesday mornings – Karen Simnett
MORNING FLOW YOGA
Tuesdays, 9.30 – 10.30
A morning flow to awaken the body and focus the mind in preparation for whatever the day brings. Beginning with breath work. We’ll then move through a sequence to awaken the muscles, lengthen the spine and loosen the joints leaving you feeling energised and centred.
Modifications and clear instruction always given so feel free to come and give it a try!
Including pranayama (breathing techniques) and yoga philosophy themes weaved into each class.
All welcome. Please bring a mat, block and a blanket if you have them.
Contact Karen by email [email protected] or via her Facebook page.
Find out more about hiring space in Arch one by contacting [email protected] or call 01424 423555.