Since the launch of our hireable event space in Arch 1, we have had a lot of interest from yoga teachers and now have two regular classes in the space.
Saturday mornings – Ruby Colley
£8 drop in or 6 weeks for £40
Ruby’s classes provide creative and flowing sequences, which vary thematically from week to week. Along with carefully constructed music playlists, this will enable the student to access and understand the asanas in a variety of ways! The pace of the classes will be strong and dynamic, for those who enjoy an energy boost! They are open level, so variations and modifications will be provided for students at any stage in their practice. Ruby places a huge emphasis on play, fun and simply enjoying the exploration of the body in a safe, non-competitive environment
Contact Ruby by email [email protected] or via her Facebook page.
Tuesday mornings – Karen Simnett
MORNING FLOW YOGA
Tuesdays, 9.30 – 10.30
A morning flow to awaken the body and focus the mind in preparation fro whatever the day brings.
You’ll move through a sequence to invigorate the muscles, lengthen the spine and open the hips and shoulders leaving you feeling energised.
Modifications and clear instruction always given so feel free to come and give it a try!
EVENING FLOW YOGA
Wednesdays, 18.00 – 19.00
An evening flow to help you unwind from the day and get out of your head and in to yout body!
Karen’s approach is attentive with clear instruction and gentle adjustments where necessary to help your practice progress.
Including pranayama (breathing techniques) and yoga philosophy themes weaved into each class.
All welcome. Please bring a mat, block and a blanket if you have them.
Contact Karen by email [email protected] or via her Facebook page.
Find out more about hiring space in Arch one by contacting [email protected] or call 01424 423555.